Happiness and Wellness

Coaching for Living a Life of Balance

Wellness incorporates much more than food and exercise. Just as some people are overly focused on a career to the detriment of family, so are others singularly centered on an eating plan or workout regime to the point of exclusion of other aspects of life. Often times, there has been so much talk, time, energy, and money given to losing weight and getting in shape, that a person may not even remember what it is like to dream again about other parts of life. A coach gives hope and inspires dreaming.

Wellness implies a balance in life that includes peace, stability, and personal growth, even when faced with difficulty and painful circumstances. Wellness gives the ability to bounce back from setbacks and disappointments. Continue reading